Natural Health

Maintaining a healthy penis doesn’t have to be a large investment or a complicated process. In fact, keeping your penis healthy has never been easier. There are penis specific vitamins and minerals that will keep a penis looking and feeling healthy – while simultaneously helping to prevent a variety of common penis problems.

Which Vitamins and Minerals Are Necessary for Penis Health

Certain vitamins and minerals are essential for penis health. Vitamins B and E contribute to penis skin health and can help keep the penis looking and feeling young and healthy, Vitamin E increases blood circulation to the penis by relaxing the veins and capillaries that carry blood into and out of the penis. Increased circulation provides nutrients and additional oxygen exchange to penis and will also decreases the possibility of developing Erectile Dysfunction or loss of penile sensitivity.

Other vitamins and minerals, including L-Arginine and Acetyl L Carnitine help promote healing and cell regeneration which is particularly necessary following prolonged intercourse or aggressive masturbation. These minerals also prevent build up of scar tissue that may lead to a slight curve of bend in erect penis which may develop into Peyronie’s Disease.

How To Know if a Penis Is Healthy

A healthy penis not only functions well, but looks well. The skin of the penis should be smooth and supple, and should be free of odor and irritation such as dry, red or chafed skin. Vitamins, such as C and D plus minerals, such as Alpha Lipoic Acid, help contribute to the overall appearance of the penis. A healthy penis functions at optimum performance – without pain or aching. If you experience odor, dry skin, irritated skin, loss of sensation, or problems having or maintaining an erection you should apply a penis health crème daily. Penis specific vitamins and minerals will help alleviate common penis health symptoms.

Vitamin Crèmes Yield Better Results Than Vitamin Pills

Vitamins can be ingested in pill or liquid form but for penis well being it is recommended to use a penis vitamin creme so that vitamins and minerals are applied directly to the skin of the penis. Vitamin crèmes are preferred over vitamin pills since all vitamin pills or liquids ingested orally can be absorbed by the body’s organs and thus do not provide maximum benefit to the penis. Vitamins taken in pill form may not be fully processed by the body as they can pass, whole or partially, through the body without being completely absorbed. Cremes allow you to target penis health by direct absorption of one hundred percent of essential vitamins and minerals necessary to promote overall penile well being..

What Kind of Penis Health Crèmes Are Best?

What kind of penile crèmes are best? A good penis crème provides all of the vitamins and minerals that are necessary in order to optimize the health and functioning of a penis. The primary ingredients should include vitamins, A, B5, C D and E; as well as minerals such as L-Arginine, Alpha Lipoic Acid and Acetyl L Carnitine. In addition, natural moisturizers such as Shea Butter can help promote skin health by keeping your penis skin smooth and supple. Look for penile cremes that contain essential vitamins and minerals that can help your penis be at its healthiest. Health professionals often recommend Man1 Man Oil but any penis specific crème containing the necessary ingredients should provide the health benefits you’ll need for a healthy penis and enjoyable sex life.

Weak or soft erections can hamper your ability to have fulfilling sexual intercourse. It is one of the most depressing male sexual dysfunctions and happens due to a number of causes that might be either physical or emotional in nature. There are certain lifestyle related issues as well that affect your libido and sexual function.

Though Viagra is the first name that comes to your mind as a treatment for erectile dysfunction, the fact is that this pill comes with a lot of side effects which are highly undesirable and unwanted. There are some natural and herbal cures for erectile dysfunction that can make you achieve hard and firm erections without any side effects.

Certain natural pills are used in treating erectile dysfunction. These pills are formulated with the help of herbs such as ginseng, ginkgo, muira pauma, catuaba, saw palmetto etc., which are known for their libido enhancing properties through out the world and have been used to enhance male sexual function for thousands of years.

These herbs along with some essential nutrients and minerals like l-arginine and zinc are used to make highly potent natural pills that enhance blood flow to the penis without affecting your systemic blood pressure. Moreover, these pills help enhance the release of nitric oxide which further helps in relaxing the penis muscles to allow more blood into the erectile tissue leading to harder and firmer erections.

Such pills also help:

  • enhance your desire to have sex
  • enhance testosterone naturally which is the key hormone controlling male sexual health and function
  • improve your staying power so that you can enjoy prolonged sex
  • improve semen production so that you can experience intense orgasms
  • faster recovery after ejaculation so that you have another session of sex sooner than later

These pills have been becoming extremely popular sine they can ensure better sexual stamina and performance without the unwanted side effects like those experienced with the use of synthetic drugs.

Though there are many natural pills, you should choose your product wisely. Make sure the pills you buy are clinically approved and recommended by doctors. Moreover, you must ascertain that they do not contain Yohimbe which has been banned by the FDA.

Check out the Best Male Enhancement Pills that are approved clinically and endorsed by doctors and have been the hottest selling male enhancement pills ever since they were launched in the year 2000.

Tattoos are a big deal in today’s culture; in fact, almost half of all adults in the United States have a tattoo, and that’s not even taking into account all the millions of people outside of the country who choose to sink the ink. Most people get tattoos in the most obvious places, but men who are into serious tattoo adventures might opt for a tattoo on the sensitive penis skin. If that’s the case, excellent penis care is an absolute must.

Tattoos and penis skin

Before getting a tattoo on the penis skin, a man should research the situation very carefully. Not only is the tattoo a permanent thing – because the last thing a man wants to do is go through painful laser removal of a tattoo on the penis! – it might also lead to problems with penis care.

A man needs to remember that there are many risks when tattooing very delicate skin, like that on the penis; that’s why many tattoo parlors will not tattoo on certain areas, including the manhood. A tattoo on a sensitive area can lead to scarring, which could eventually lead to painful erections or a loss of sensation for a man. Another problem is the risk of infection, though that can be minimized with appropriate penis care. And finally, nerve damage is a serious consideration. The nerves of the penis are very close to the surface, and it’s possible that the motion of a tattoo gun on that area can lead to a deadening of those nerves. This can make sexual activity much less pleasurable.

Knowing all the risks, if a man does choose to tattoo the delicate penis skin, he must keep these healing tips in mind:

1. Follow instructions exactly. Any tattoo requires some serious after-care to ensure the skin stays healthy and the ink stays bright. This is especially true on penis skin, as the thinness of the skin can make healing much more difficult. Follow the directions of the tattoo artist to the letter, and go above and beyond when it comes to cleaning.

2. Maintain excellent hygiene. When dealing with a healing penis tattoo, a man must keep the area scrupulously clean at all times. Every tiny hole made by the tattoo needle is a gateway for bacteria to enter the skin, and that could lead to nasty consequences. Clean the tattoo and the area around it thoroughly, again, following all the rules set forth by the tattoo artist.

3. Understand what it will look like. Understand what a penis should look like after a tattoo session. The skin will likely be very red and irritated, and there might be scabs that develop as the skin heals. Again, speak with the tattoo artist about exactly what to expect, along with photographs to show what healing should look like.

4. Get help if necessary. If the penis skin begins looking even redder than expected, the pain gets worse, the skin becomes puffy and signs of infection set in, it’s time to go straight to the emergency room. An infection in the penis skin is not something that can wait, as it could lead to heavier scarring and other serious consequences.

Once the skin has healed, help it regain sensitivity by using a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look specifically for a crème that contains retinol, known for fighting blemishes, and vitamin C, which can help ensure proper blood flow during the healing process. Another important nutrient is acetyl-L-carnitine, which fights against peripheral nerve damage and loss of sensation. These nutrients in a Shea butter and vitamin E base can help ensure penis skin looks good, regardless of whether the tattoo does.

Stones are important for home constructing. Stones plays important role for both exterior and interior designing of the home. Stones are used for various purposes at home construction. From building beautiful walls of the house to decoration pieces, stones are used. The only thing that differs is the type of stone to be used. Stones differ into artificial and natural stones. Though both are used respectively for construction of house.

Natural stones are creation of nature’s greatness or nature’s products. They are created naturally. Their color texture shines size and shape all are the nature’s gift. To compare the beauty of natural stone it is awesome. On the other hand artificial stone is just a cement based product that is molded to represent a stone surface and then sprayed, dyed or coated like stucco with a stone like color. They are used like thin pieces are stuck onto a wall or structural surface, like tiles. Then to fill the gap between the stones other piece of stones are installed. Artificial stone is made by crushing and grinding natural stone and then re-constituting it, in a mould, with cement mortar. Sandstones, marbles and limestone are well suited to the re-constitution process.

The artificial stones include Modena, Verona rose, tankard, shale white, old brick, hand brick red. These were some of the artificial stones which are used for home construction. Artificial stones are generally used for exterior of the house like walls, pavements, and top roof flooring. Though some artificial stones which are processed well are used as decorative pieces of marble. It is due to their shine. Even Sand stone wall decorative ornaments are hand made from fine sand mixed with cement.

Whereas natural stones provides aesthetic value to the house. Whether it is luxuriant granite beige limestone lustrous marble rustic grey slate or exotic brown sandstone all natural stones create serene beauty to home. Beautiful marble flooring with Granite counter tops and silver beige marbles for bathrooms attracts thousands of people. Natural stones are naturally good. Their shine and lustier for long cannot be faded. While there is possibility that artificial stones lose its color. For they are not made good. For some time it is good but not for long.

After all artificial stones are actually not real stones. Natural stones are the actual stones. So it is obvious that natural stones will last more. Whatever stones are used at home it is important to find out the real stones and accordingly it should be placed. Whether it is granite marble slate sandstones all can be found both as natural and artificial stones. Though artificial stones can appear smooth and more beautiful due to polish but it is actually natural stones whose beauty last forever.

Prescription medication use for ADHD treatment has been debated by doctors and parents alike. Although stimulants are more commonly used for the treatment of ADHD when it comes to its medical management, non-stimulants may also be used.

Under non-stimulants, there is drugs like Strattera, antidepressants, antipsychotics, anxiolytics, mood stabilizers, and anti-hypertensive drugs like Tenex used for ADHD treatment.

Non-stimulants are used in the treatment of ADHD instead of stimulant drugs when the symptoms are still unrelieved by stimulant use, if there are intolerable side effects experienced, if there are other medical conditions co-existing with ADHD, and if there is a history or increased risk of drug abuse.

Antidepressants commonly used for ADHD treatment include imipramine, phenelzine, wellbutrin, and fluoxetine while common antipsychotics are chlorpromazine, risperidone, and haloperidol.

Diazepam and buspirone are some of the anti-anxiety drugs that may also be used for ADHD. In cases of severe symptoms associated with mood and temper, mood stabilizers such as lithium and carbamazepine may be given.

Antihypertensive drugs such as clonidine (Catapres) and guanfacine (Tenex) may also be useful in treating symptoms of ADHD. Tenex used for ADHD, acts by regulating the levels of a neurotransmitter called norepinephrine. It also controls nerve impulses that pass through certain pathways, resulting in the relaxation of blood vessels.

These are among the actions of Tenex and ADHD symptoms like aggression may be relieved although deficits in attention and easy distractibility are not resolved.

Guanfacine (Tenex) used for ADHD treatment or for treating high blood pressure, can cause potentially serious side effects. Among the common side effects of taking this medication include headache, fatigue, dry mouth, constipation, difficulty in sleeping, nausea and vomiting, difficulty in breathing, and depression.

Non-stimulants are no different from stimulants in terms of side effects. There are always side effects associated with the use of prescription medication which can be harmful to the body.

Aside from prescription drugs, there are other ways, BETTER ways, to control symptoms of ADHD. Other treatment alternatives include behavioral therapy and social skills training, dietary modification, biofeedback training, yoga, and vitamin supplementation.

Natural cures such as homeopathic remedies are also efficient in minimizing the symptoms of ADHD such as hyperactivity, restlessness, destructive behavior, and irritability. Homeopathy is based on the principle that symptoms can be healed by a substance that causes the same symptoms or “like cures like”.

One example is hyoscyamus niger. It helps alleviate restlessness, hyperactivity, and disruptive behavior seen in those with ADHD. homeopathic remedies are non-addictive and do not cause side effects. Some studies have shown homeopathic remedies to be just as effective as prescription medication.

Continue your research and get more information about the alternative treatments for ADHD. Drugs like tenex used for ADHD treatment are not the only options, so know your choices and choose an option that is not only efficient but safe to use as well.

As the field of natural healing therapies continues to grow, so does the demand for alternative health careers. Some of the diverse healthcare occupations that alternative and complementary medicine offer prospective students include healing arts disciples in massage therapy, homeopathy, herbal medicine, natural health, and acupuncture, among many others.

Today's alternative health careers like massage therapy require specific training and education; Including an expanding minimum standard of 500 instructional hours consisting of basic sciences (anatomy, physiology, kinesiology, and pathology), Swedish massage, deep tissue massage, and sports massage. Other related studies like CPR and first aid, as well as business management and client communications are commonly integrated into this program of study.

Homeopathy is also a unique option to those seeking alternative health careers. Similar to most medical programs, homeopathic courses require rigorous educational studies like anatomy, biochemistry, homeopathic philosophy, physiology, materia medica, and other comprehensive coursework. To successfully acquire alternative health care in homeopathy, individuals should review educational prerequisites as most homeopathic colleges and schools typically require some formal training and education prior to enrollment.

If you're drawn to alternative health careers that involve herbal medicine, a number of holistic education programs including Chinese medicine, naturopathy, homeopathy and natural health commonly offer herbology and aromatherapy as part of their curriculum. Choose from beginner classes to more advanced training options like learning your degree in herbal sciences.

Natural health professions are also part of the vast array of alternative health careers. Earn your diploma or certificate as a natural health practitioner after you've completed an in-depth course in natural healing therapies like massage, aromatherapy, herbal medicine, reiki, and reflexology. Healing arts schools vary in subject matter, so check with prospective schools prior to applying.

Of these alternative health practitioners, acupuncture and Oriental medicine practitioners probably have one of the most unique educational foundations. In addition to learning both Eastern and Western medicine philosophies, acupuncture education offers a rare look into Traditional Chinese Medicine (TCM) principles and theories; Including needling techniques, Tai Chi, moxibustion, Chinese herbal medicine, Tuina, Qi gong, and even Chinese medical language, among others. Prospective students should be aware, however, that alternative health practitioners in acupuncture may require several years of dedication.

If you (or someone you know) are interested in learning more about these and other alternative health career options, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore training programs for alternative health careers near you.

Alternative Health Careers – Five Occupational Options
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Herbal teas have been used for centuries to cure minor ailments. Whether or not you believe that they do have specific medicinal benefits, one thing the teas do have is a high vitamin content. Why not substitute your coffee or diet drink for a delicious fruity tea instead. Who knows, they may have those hidden health benefits after all.

1. Anise Tea is antioxidant rich and is said to relieve stomach ache and flatulence.

2. Apple Tea is also antioxidant rich.

3. Anise Fennel & Caraway Tea is said to have many benefits. It is said to treat stomach ache, relieve flatulence, help relieve griping pain and indigestion. It is also used to encourage milk supply when breastfeeding and as a remedy for colic and digestive disorders.

4. Aniseed, fennel & licorice tea is said to help ease the discomfort of rheumatism. It is said to aid digestion, help alleviate griping pain and also indigestion. The tea is said to provide relief from stomach ulcers, improve digestion, and can help with headache reduction.

5. Apple & Cinnamon tea has a high level of antioxidants. It is often used to help with the symptoms of colds. It is also used to ease flatulence, the feeling of nausea, diarrhoea, and painful menstrual periods.

6. Apple & Ginger tea is a powerful antioxidant. It is used to treat upset stomachs, travel sickness, general low-grade fevers. It is also used as a digestive aid. It may help reduce dizziness and limit flatulence.

7. Artichoke Tea has a very high antioxidant level. The tea is also used to aid digestion. It has also been used to strengthen the liver and the gall bladder function.

8. Bai Mu Dan tea has a full flavor and has more potency than normal white tea.

9. Blueberry & Acai tea has numerous health benefits as a result of its high levels of antioxidants.

10. Breathe Deep tea helps clear the airways and relaxes the body.

11. Camomile tea's health benefits may include the reduction of anxiety and insomnia.

12. Camomile & Spearmint tea is said to reduce anxiety and insomnia. It is also used to ease a stomach ache and reduce nausea. It has also been used to treat heartburn and mild indigestion.

13. Caraway Tea is a great remedy for colic, it can counteract a loss of appetite and can calm digestive disorders.

14. Cat's Claw Tea is used as an anti-inflammatory and is said to provide immune support.

15. Chamomile, fennel & marshmallow tea is drunk in order to relieve digestive problems. It is also said to alleviate tension, help relieve griping and indigestion pain and encourages milk supply when breastfeeding.

16. Cho-Yung Tea is drunk in order to promote weight loss.

17. Chun Mee China Green tea has high levels of antioxidants. Some of its health benefits may include weight loss and improved cholesterol levels.

18. Cinnamon tea is said to give relief from colds, flatulence, nausea, diarrhoea, and painful menstrual periods.

19. Cinnamon, cardamom & ginger tea may relieve indigestion, prevent stomach pain, colds, flatulence, nausea, diarrhoea, and painful menstrual periods.

20. Classic Earl Gray is a tea that contains oil of bergamot, or the flavor of bergamot.

21. Cycleplus Tea's health benefits may include an improved circulation and it may also alleviate the symptoms of Pre Menstrual Tension.

22. Dandelion tea is said to treat indigestion, heartburn, stomach aches and constipation.

23. Easy Night Tea's health benefits may include relaxation and the encouragement of a restful nights sleep.

24. Echinacea & Cranberry tea is drunk as a preventive measure against colds. It is also used to reduce cold symptoms. This is due to its high antioxidant levels.

25. Elderflower & Lemon tea is said to fight the signs of cold and flu. The tea is rich in Vitamin C and is a strong natural antioxidant. It is also said to aid digestion and can help clear skin.

26. English Breakfast tea is a black tea, which is full-bodied, robust and goes very well with milk and sugar.

27. Fennel Tea helps relieve griping and indigestion pain. It is also used to encourage milk supply when breastfeeding.

28. Figuro Tea boasts health benefits, which may include weight loss.

29. Genmaicha tea is a green tea which is combined with roasted brown rice.

30. Ginger tea is said to relieve an upset stomach, travel sickness and general low-grade fevers. It is also used as a digestive aid, to reduce dizziness and to limit flatulence.

31. Ginger & Lemongrass tea is used to help with an upset stomach, with travel sickness and general low-grade fevers. It is also used as a digestive aid. It reduces dizziness, limits flatulence, and helps with sleep disorders. The tea is said to have anti-bacterial and anti-fungal properties and it may relieve symptoms of nausea and menstrual cramps.

32. Ginger Hibiscus Tea is said to help reduce high blood pressure.

33. Gingko Tea helps improve memory. It is also said to improve blood circulation and oxygen to the brain.

34. Ginseng Tea is said to increase libido and improve male erectile dysfunction.

35. Green Tea has high levels of antioxidants. It is also used to aid weight loss and improve cholesterol levels.

36. Green Tea with Lemon and Myrtle has a high level of antioxidants. It is said to help with weight loss, improve cholesterol levels and provide anti-bacterial and immune boosting qualities.

37. Green Tea with Echinacea's health benefits may include cold prevention and cold symptom reduction.

38. Green Tea with Gingko is said to help improve memory, improve blood circulation and improve oxygen levels to the brain.

39. Green Tea with Ginseng's health benefits may include increased libido and treating male erectile dysfunction.

40. Green Tea with Lemon is rich in Vitamin C and is a strong natural antioxidant. It aids digestion and clear the skin.

41. Green Tea with Manuka Honey is antioxidant rich. It's health benefits may include weight loss and improved cholesterol levels. It may also have antibacterial, anti-microbial, antiseptic and anti-fungal properties.

42. Green with Aloe Vera Tea's health benefits may include an improved immune system, additional anti-bacterial properties, relief from constipation and bowel discomfort as well as being a digestive aid.

43. Hawthorne tea is said to improve cardiovascular function. It may also increase the blood supply to the heart and improve circulation.

44. Hibiscus Ginger & Goji berry is said to reduce high blood pressure and hypertension.

45. Himalayan Darjeeling is a black tea from the Darjeeling region.

46. ​​Hojicha tea is drunk to improve the immune system, to alleviate cardiovascular diseases, to aid weight loss and improve relaxation.

47. Honeybush tea is antioxidant rich. Its potential health benefits may include reduction in irritability, reduction in headaches, as a relief from insomnia. It is also used to relieve hypertensive, nervous tension and mild depression.

48. Horsetail tea is also an antioxidant rich tea. It has a mild diuretic effect and it increases the activity of the kidneys and bladder. It is also said to promote weight loss.

49. Huang Cha China Yellow tea is a delicate tea. When brewed it is a pale yellow liquid.

50. IMUPLUS Tea's health benefits may include a strengthened immune system.

51. Jasmine Green Tea is rich in antioxidants. It is used to aid weight loss, to promote cholesterol reduction and to aid relaxation.

52. Kukicha Tea is a Japanese blend of tea made of stems, stalks, and twigs.

53. Lapsang Souchong is a tea, which aids digestion, helps the immune system and helps lower your cholesterol. The tea is also said to aid relaxation and help with weight loss.

54. Lax Plus tea health benefits may include a natural relief from the effects of constipation.

55. Lemon tea is rich in Vitamin C and is a strong natural antioxidant. It is said to aid digestion and clear the skin.

56. Licorice tea is said to help stomach ulcers, combat diarrhoea, ease sore throats, and treat viral liver inflammations.

57. Licorice & Cinnamon tea is used to combat stomach ulcers, diarrhoea, sore throats, colds, flatulence, nausea, diarrhoea, and painful menstrual periods.

58. Licorice Fennel & Orange is antioxidant rich. Health benefits may include the treatment of stomach ulcers, relief from diarrhoea, sore throats, viral liver inflammations. It is also used to help relieve griping and indigestion and also to encourage milk supply when breastfeeding.

59. Lime & Mint Tea is vitamin c rich. It is said to rejuvenate the skin, relieve constipation, reduce ulcers, gout, piles and gum problems.

60. Liquorice & Oriental Spice tea is said to reduce stomach ulcers, combat diarrhoea, sore throats and viral liver inflammations.

61. Lotus Tea's health benefits may include the treatment of diarrhoea and abdominal cramps. It may also be helpful when trying to treat gastric ulcers and haemorrhoids.

62. Mint & Chilli tea is said to help with irritable bowel syndrome, nausea, vomiting, diarrhoea and headaches.

63. Mocha Spice tea is a rich tea with the added sweetness of carob.

64. Moroccan Mint Green tea is said to treat irritable bowel syndrome, nausea, vomiting, diarrhoea and headaches.

65. Natural Strawberry tea is used as a diuretic, to help relieve diarrhoea and sore throats.

66. Nettle & Peppermint tea is used to treat irritable bowel syndrome, nausea and vomiting. It is also used to treat diarrhoea, headaches, bad breath, arthritic or rheumatic conditions. It is also used as an adjuvant in treating allergies, anemia and kidney diseases.

67. Oolong Tea is a traditional Chinese tea, which is contained in the sun and contains a high antioxidant level.

68. Orange & Coconut Tea is said to increase metabolism, help with weight loss and is also vitamin c rich.

69. Pau d'arco tea has antibacterial, antiviral, and anti-fungal properties.

70. Peppermint tea is said to treat irritable bowel syndrome, nausea and vomiting, diarrhoea, headaches and bad breath.

71. Pomegranate tea has high levels of antioxidants. It is also used in order to reduce bad cholesterol and lower blood pressure.

72. Pu'er Tea health benefits may inhibit the synthesis of cholesterol and also weight loss.

73. Quebra Pedra tea may dissolves kidney and gall stones. It is also anti-viral, anti-bacterial and anti-inflammatory.

74. Raspberry Leaf tea is antioxidant rich.

75. Rooibos tea health benefits may include the relief from nervous tension, allergies and digestive problems.

76. Rose, chamomile & lavender tea has high levels of vitamin C. It is used for colds, flu, anxiety and insomnia. It is also used to treat stress and headaches.

77. Rose, vanilla & shatavari tea has high levels of vitamin C and it is used for colds and flu. It is used to improve digestion, immune system, memory loss, depression, anxiety and stress reduction.

78. Rosehips & Hibiscus tea has a high vitamin c content and a high antioxidant level. It improves digestion and the treatment of rheumatoid arthritis.

79. Sage Tea health benefits include the treatment of throat infections, dental abscesses, infected gums and mouth ulcers.

80. Sencha Japanese green tea has high levels of antioxidants. It is used for weight loss and to improve cholesterol levels.

81. Sencha Green Tea is a Japanese green tea. It is used as an antioxidant. It is used for weight loss and to improve cholesterol levels.

82. St John's Wort Tea is used to treat depression or mild depression.

83. Thyme Herbal Tea is used as a treatment for colds and flu.

84. Tulsi tea is an immune system boosting tea. It is said to reduce stress and improve mental clarity.

85. Valerian tea is said to relax the central nervous system and smooth muscle groups.

86. Vervain tea is used to relieve tension and stress. It is also used to treat depression.

87. Wild Berry Tea is an antioxidant rich and there before is used to improve the immune system.

88. Wild Blackcurrant tea is an antioxidant rich immune system booster.

89. Yarrow Tea is said to speed recovery from severe bruising.

Tired…need some serious pampering…you think you can not afford professional skin-care treatment. Think twice, you will find here efficient recipes to boost your spirit and your dry and mature skin. Most of the ingredients are already in your kitchen…. why not try tonight one of these beautiful nourishing facial masks! Fresh, vibrant of good nutrition, vitamins and minerals without any nasty chemicals,they are totally safe for your sensitive skin and…they are so cheap!

1. Exotic Mask; Make a puree of 1/2 banana and 1/2 papaya. Apply to skin. Leave on for at least 20 minutes then rinse with warm water, followed by a natural vegetable oil like Olive oil or Macadamia oil.

2. Mayonnaise Mask; Apply natural mayonnaise, either homemade or from natural foods store. Massage into skin, leave on for 15-20 minutes, rinse thoroughly with warm water.

3. Apricot Mask; Mash the fresh fruit with some olive oil to form a spreadable paste for a good face mask. Massage into skin, leave on for 15-20 minutes, rinse well with warm water.

4. Avocado & Honey Moisturizer Mask; Mash up 2 tablespoons avocado, mix with 2 tablespoons honey and 1 egg yolk. Apply to face, leaving on about 15-20 minutes. Rinse with warm water. Finish with a rinse of the vinegar pH restorer.

5. Creamy Avocado Mask; Mash 1 tablespoon ripe avocado, add 1/2 teaspoon honey and mix. Stir in a little almond meal until creamy. Apply to clean skin, leave on for 15-20 minutes and wash off with lukewarm water. Finish with a rinse of the vinegar pH restorer.

6. Banana Mask; Mash a banana and spread on face for a soothing, cleansing and moisturizing face mask. Rinse with warm water and finish with a rinse of the vinegar pH restorer..

7. Cool as A Cucumber Yogurt Facial; Puree cucumber in blender then add 1 teaspoon of natural yogurt, apply to face. Leave on for 30 minutes. Rinse well.

8. Fennel Wrinkle Mask; Mix a strong infusion of fennel seed into the equal amount of honey and yogurt to form a paste, add some additional dried fennel herb, mix well, apply to skin.

9. Papaya Skin Natural Peeling Treatment; A fresh mashed papaya applied as a face mask will remove dead, flaky skin.

10. Fruity Natural Face Lift; Mix well in a blender 1 strawberry, 2 red grapes, 1/4 pear, 1/4 apple and 1/4 orange juice with 1 teaspoon of good quality honey. Apply generously the mixture to face. Leave on for 30 minutes. Rinse with warm water. Finish with a rinse of a Toner vinegar pH restorer.

Toner vinegar pH restorer recipe; 1/3 Apple cider vinegar with 2/3 distilled water or rain water boiled and filtered.

My Nana Rose could tell you, nature has a wonderful way of offering simple solutions to seemingly complex problems. Designer beauty-industry ads try to convince us that only patented, scientifically formulated products and unpronounceable ingredients offer salvation for troubled skin, while effective and inexpensive alternative wait in your very own kitchen cupboard.

When you will have the skills to make your own cosmetics, you will never look back!

Happy Natural Skin-care Making!

Marlene Daniels

Retinoblastoma is a rare form of cancer which affects the eye and especially the retina. This cancer is usually present in children below the age of six years and is usually diagnosed in children aged 1 to 2 years. Symptoms include pain in the eyes, diminished or disturbed vision, an opaque and white appearance of the eyes, and a bulge in the eyes. The tumour can spread through the optic nerve to the brain and other parts of the body, especially the bones. Examination for this condition includes an ophthalmic examination, ultrasound of the eyes, CT or MRI of the orbits, and examination of the cerebro- spinal fluid, and possibly bone marrow examination. Treatment of retinoblastoma includes laser surgery, cryotherapy, radiation therapy and chemotherapy. Removal of the eye is believed to prevent a spread of the tumour from the eyes to the brain and other parts of the body such as lungs and bones. The tumour is generally believed to be incurable if it has spread outside the eye, while it is known to cause blindness in the eye itself.

Ayurvedic herbal treatment for retinoblastoma should be instituted at the earliest in order to bring about the maximum possible improvement, prevent the spread of the tumour outside the eye, and maximise chances for survival. Aggressive treatment can also prevent the tumour spreading from the affected eye to the other eye. Ayurvedic herbal medicines which are useful in the management of retinoblastoma are those medicines which have a strong anti- tumour effect as well as have a specific affinity for the eyes. While these medicines form the mainstay of treatment, other medicines which strengthen the nervous system and have a specific action on the nerve cells are also used in the treatment of this condition. Still other medicines are required to prevent the spread of the tumour through the blood and lymphatic circulation.

As with all cancer and tumour treatments, the addition of immunomodulatory herbal agents is a must in the management of retinoblastoma, since a strong immune system helps in the fight against the tumour, reduces treatment time, improves the overall response and maintains the strength of the affected individual. A combination of all the above-mentioned medicines helps to bring about an early remission, significantly improve the chances for survival, and also prevents a recurrence of the condition. Medicines useful in the treatment of retinoblastoma include Triphala (Three Fruits), Ashwagandha (Withania somnifera), Haridra (Curcuma longa), Yashtimadhu (Glycerrhiza glabra), Saptamrut Loh and Panch-Tikta-Ghrut-Guggulu.

In addition to treating the retinoblastoma tumour, efforts also need to be made to preserve vision in the affected individual to the maximum extent possible. Depending upon the presentation of the tumour and the time of commencement of treatment, herbal medicines are added to the treatment so as minimize damage to the retina as well as other inner structures of the eyes. Damage to vision is due to a direct pressure or displacement of the retina and a spread of the tumour through the optic nerve. Hence, it is logical to start aggressive treatment at the earliest in order to contain the tumour and prevent damage to the eye, which can result in disturbed vision or complete blindness.

Most children affected with retinoblastoma require Ayurvedic herbal treatment for about 15 to 18 months in order to get significant remission from this condition. Prompt treatment obviates the necessity of removing the affected eye, helps bring about an early cure, and improves long-term survival. Ayurvedic herbal treatment thus has a significant role to play in the management and treatment of retinoblastoma.

Polyarteritis nodosa, also known as PAN, is a rare autoimmune disorder involving spontaneous inflammation of the arteries which causes symptoms such as fever, pain, fatigue, weight loss, bleeding, and dysfunction of affected organs. Inflammation of the arteries can be quite severe and may cause permanent damage to affected organs such as intestines and kidneys. Spontaneous bleeding from multiple sites can also prove to be fatal. PAN is therefore a very serious disorder which needs urgent attention.

PAN involves multiple systems of the body and usually affects muscles, joints, skin, intestines, nerves and kidneys. Though it is more common in the elderly population, it may affect individuals of all age groups including children. Conservative modern management of this condition involves the use of steroids and immune suppressant drugs. Though there is an initial good response to these medicines, in the long run, most patients’ condition invariably starts deteriorating. PAN may therefore cause serious morbidity and mortality.

In this scenario, Ayurvedic herbal treatment can be judiciously and effectively used to combat and successfully treat this disease. Herbal medicines can be given in high doses and for prolonged periods in order to treat inflammation of the arteries, bring about immunomodulation, as well as give symptomatic treatment to affected organs and prevent permanent damage. It is very important to commence treatment at the earliest possible so as to prevent long-term, irreversible damage.

According to the Ayurvedic pathophysiology of the disease, disturbed Vata Dosha causes the autoimmune status, and disturbed and increased Pitta Dosha causes inflammation of the arteries, thereby resulting in damage to various systems and organs. Ayurvedic treatment is therefore aimed at correcting the Vata Dosha and reducing damaging aspects of increased Pitta Dosha. This can be done using a combination of oral herbal tablet therapy and special Panchkarma procedures. These include induced purgation to treat Pitta Dosha and a series of medicated enemas known as ‘Tikta Ksheer Basti’ to treat the Vata Dosha.

While patients with mild forms of the disease go into remission within two to four months of commencing Ayurvedic herbal treatment, individuals suffering from a more severe form of the disease require prolonged treatment ranging from six to eight months or more. However, almost all patients suffering from PAN can be successfully treated so that the disease goes into a complete remission. Medicines can then be continued in a low those or with reduced frequency, so as to prevent a relapse of the disease. As compared to herbo-mineral Ayurvedic formulations, it is preferable to use herbal medicines since these are safe even with the use of very high doses of the medicines, and for prolonged periods.

Patients who present with bleeding from multiple sites of the body, and demonstrate severe damage to major internal organs are best treated in the intensive care units of well equipped hospitals. However, once the acute symptoms have been well controlled, it is better to institute Ayurvedic treatment so that the disease can be completely cured. Ayurvedic herbal treatment thus has a definite role to play in the successful and effective management of PAN.