Natural Health

I wrote earlier messages on the stress and the importance of mining. Their budget add plants, you can reduce the stress that may occur. Studies have shown that the ability to see that the green in the indoor environment can reduce stress in minutes. A green plant in your field of vision is much better, your level of stress, the soothing with caffeine, to calm down food or alcohol.

During photosynthesis, plants absorb carbon dioxide and oxygen version that can improve air quality. The night stops during photosynthesis, most plants use the script, intake of oxygen and carbon dioxide release. However, there are some plants that night release oxygen, which can help to preserve air quality, to improve the quality of sleep and reduce insomnia. Plants that have this property include orchids, succulents, such as Aloe Vera, jade or Christmas Cactus plants and bromeliads.

Houseplants can help to increase the development and creativity, by your attention directed to relax and renew. Note, that if you’re out in the Park, your senses are stimulated and engaged with the trees, leaves or flowers. There to capture your attention without effort or not Channelized, attention focused attention, which serves these plants, focusing on certain tasks relaxed and rested. The market, plants and flowers in the double experience allows drew attention to renew. Studies show that the tasks in the calming effect of nature better and more accurate, what higher quality of results.

In addition, it was found that the plants in the rooms of the patients have a positive effect on the health and well-being of the patient. Researchers at Kansas State University found that patients in rooms with plants were a faster recovery than those rooms without them. Compared patients with plants in their rooms, less fatigue were including in the rooms without plants, and anxious, asked fewer painkillers, low blood pressure and heart rate and earlier from the hospital.

There are many advantages for your interior, add green plants. The plants are easy to find, available in many varieties and an excellent value for the benefits that they offer. Choose the best options for your location and the flora of the spectrum of care can be the biggest challenge. My first choice is a Floridian Peace Lily. The name is program – it is reassuring and attractive while looking at the white flower of bursting the dark leaves; You can not help but think soothing thoughts.

Take: Add something green and growing on the decoration of your House. The simple addition of houseplants promotes health and well being of life.

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Sticky

Unless you have thinning hair, it is hard to understand just how devastating it can be to a woman who is losing her hair. This is especially true when that woman’s hair used to be thick. That is the position that I found myself in these last few years, and I really thought that there was nothing that could be done about it. I had no idea that a product called Folliform is on the market, and it is available without any kind of prescription too. It is a pill that is taken once a day, and it really does help hair to regrow.

I realize that it may not work for everyone, but it has done miracles for my own hair. It had gotten to the point where I started to wear a hat whenever I could because so much of my scalp could be seen. (more…)

Sticky

Living a healthy lifestyle doesn’t have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you.

o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system.

o So the second thing is to take vitamins and minerals to help your body work properly.

o The third tip is to quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.

o The fourth thing to do is exercise. Exercise makes you feel good and can motivate you to get other things done as well.

o Along with exercise, number five is making sure you see a doctor each year for an annual physical. This is more important in women, but men should be seeing a doctor every 2-3 years to make sure there are no big health concerns.

o The sixth is to surround yourself with a strong support network, or a group of people who will be there for you and participate in a healthy lifestyle as well.

o Your family and friends can help you with the seventh tip, have fun and enjoy life.

o Eighth tip is to create a good balance between work and play.

o The final two tips are to accept yourself for the unique individual you are and love what you do. If you can accept yourself, the good and the bad, it will show in all you do. Your job is something you will be doing for at least the next 20 years, so you should love it. If you don’t keep looking until you find something you do love.

Start with those healthy lifestyle choices and see how you feel in the next few weeks. You should feel more energized, motivated, and positive.

The time has come when the annoying fairness creams and powder commercials should be over and people should be concerned about glowing, beautiful and healthy skin. So, instead of running behind the fairness and white skin tone, let’s break the stereotype and find out how to get beautiful and healthy skin. A beautiful skin should be glowing, fresh, healthy and even-toned. Here are some easy ways and tips for beautiful skin.

Makeup and Bed

The first and the foremost thing you should always keep in mind is that never sleep with your makeup on. Makeup clogs the skin and makes it unable to breathe which leads to skin issues like acne, pimples, dark patches, uneven skin tone, etc. So, it is important to remove your makeup before getting into bed and try to use oils instead of makeup remover.

Sun Kiss

Sun Kiss sounds beautiful, but it is very harmful for your skin. Sun can damage your skin and make it unhealthy. So, it is very important to avoid stepping out during peak hours and if you can’t do this always wear your sunscreen with SPF 30 at least. If you have to be in the field, wear light clothes which cover maximum parts of your skin. Skin exposure leads to tanning, wrinkles, dark patches, age spots and other skin problem.

Eat healthy to look beautiful

Again one of the best tips for beautiful skin is to eat healthy. According to an old adage, it is said that you are what you eat. So, eat healthy and avoid junk foods. Food rich in vitamins, mineral and protein is good for skin while sugary, oily, fried, spicy and unhealthy ones lead to pimples, acne, and other skin problem.

Drink Water

The easiest and simplest way to get beautiful skin is to drink a lot of water. Water helps you to be healthy and makes your skin to look fresh, radiant and glowing as water flushes away all the toxins out of the body. You need to drink at least 8-12 glasses of water each day. Water based fruits and veggies also help you the same way.

Adequate Sleep

We all heard about the beauty sleep which is really effective and one of the best tips for having beautiful skin. Proper and sound sleep of 8 hours makes your skin healthy, glowing, reducing dark circles, eye puffiness and heals the damage skin cells. Also, indulge yourself into ‘before bed’ beauty regime of cleansing and moisturizing for healthy and beautiful skin.

Workout and Exercise

Workouts and exercises are not only good for body but also lead to beautiful and glowing skin. When we do workout we sweat, sweating helps in removing all the dirt, dust and toxins out of the skin and body which gives you radiant skin tone and glow. Workout, yoga, jogging or any other exercise also improves blood circulation and accelerate natural cleaning process of the body.

Tension, Stress are Enemies

Stress and tension are the worst enemies of beautiful skin. Stress leads to aging spots, break outs, wrinkles, eye puffiness, dark circles and dull skin. When the stress hormone cortisol increases, it makes skin oily. So, try to be happy and also practice yoga, breathing exercise and meditation to de-stress yourself.

Home Remedies

The tips for beautiful skin are incomplete without the best treatments which is in your kitchen which all the Indian ladies are using since ages. Milk, turmeric, sandal wood, honey, lemon, rose water, fuller’s earth, fruits, veggies, yogurt, etc. always help you to get beautiful skin. You need to make amazing cleansers, face packs, scrubs from of these ingredients for your skin and see the magic.

Here are 8 benefits of a healthy lifestyle.

This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let’s look at eight simple benefits of a healthy lifestyle.

1. Your Health:

Good Health is not something that you buy from a drug store or a department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made from available options. Following this logic, if you wish to realize the benefits of a healthy lifestyle, you have to repeat some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

2. Weight:

Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and many more. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs don’t. They’ll lower blood pressure, reduce weight, and lower the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body weight, and learning to cope with stress, reduce the risk of heart disease.

4. Medical:

We all want a trim and have healthy body for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, an exercise program was shown to significantly reduce LDL cholesterol and other risk factors beyond what’s provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person’s longevity. And even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with a lot of people nowadays is that they are so busy working and/or taking care of everyone around them, that they neglect their own health and wellness. Make sure your heart is healthy and your bones are strong and Keep it that way to see the benefits of a healthy lifestyle.

6. Care:

The best way to ensure good health is by taking care of yourself. The Care stakes are high but the potential rewards are great-preventing premature death, unnecessary illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. With a healthy lifestyle, you are who you are and you don’t have to be self-conscious about those things that you otherwise would be if you didn’t care about your lifestyle

7. Control:

With a healthy lifestyle, you have more control of your life as you work with your body against those aspects of living which may work to hold you back if you would let them. With a healthy lifestyle, you have control over your sleep patterns so that you feel generally well rested throughout the day. With a healthy lifestyle, everything works together to help other aspects of your lifestyle make sense and benefit you. Science has proven that healthy weight loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol, high blood pressure, diabetes, stress, and general lack of stamina.

8. Strength:

Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. With a healthy lifestyle, you have a balanced and varied diet that provides your body its needed nutrients and energy as well. You have strength to train to help build the muscle that supports the bones and joints; therefore decreasing the risk of falls and fractures. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle, therefore increases the heart’s efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease.

The good news is you don’t have to train like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret and logic are repeating a chosen healthy pattern as a part of your daily or weekly activities. We hope that this will get you to a healthy lifestyle if you are not there already. A healthy lifestyle is a way of life.

Almost all men encounter minor skin conditions of the penis at one time or another. Symptoms of penis health problems may include dryness, flaking skin, rash, soreness, and foul odors. However, while these common penis conditions can cause some discomfort or embarrassment, they are generally no reason for concern. Most penis issues can be easily treated at home using a penis health crème (health professionals recommend Man1 Man Oil). However, penis problems that are painful, cause problems during intercourse, do not respond to home treatment within a few days, or are accompanied by a headache, fever, or unpleasant-smelling discharge indicate a more serious penis health condition and should be treated by a doctor. Some of the most common skin conditions of the penis are described below.

Chafed or Irritated Skin

Chafing or irritation of the penis skin is highly common. Irritation may result from a wide range of causes, including rough masturbation, aggressive sex, drying cleansers or detergents, restrictive clothing, or poor hygiene.

Symptoms

Signs of irritated skin may include redness, soreness, a dry, wrinkled appearance, and rough or flaking skin.

Treatment

Treating and preventing chafing or irritation of the penis skin consists simply of washing with a mild cleanser, wearing loose-fitting clothing, avoiding harsh laundry detergents, and moisturizing the skin on a regular basis; use of a personal lubricant during masturbation or sex may also help to prevent irritated penis skin.

Fungal Infection

Fungal infections may occur anywhere on the skin; the penis and genital areas are especially prone to fungal infections, as fungi tend to thrive in moist, warm areas that are not frequently exposed to air. There are numerous different types of fungal infections, including jock itch (caused by the same fungus responsible for athlete’s foot) and yeast infection.

Symptoms

Signs of a fungal infection may include a red, spreading rash, severe itching, dry skin, soreness, and an unpleasant odor.

Treatment

Treating a fungal infection usually involves over-the-counter topical medications; for fungal infections that will not go away, medical treatment may be necessary. Men who are experiencing a fungal infection should avoid sexual contact, as these skin conditions are contagious. Avoiding fungal infections is as easy as keeping the area clean and dry, treating with a daily moisturizer, and wearing non-restrictive clothing.

Bacterial Infection

Bacterial infections are a fairly common cause of penis discomfort. The surface of the skin is covered with tiny organisms; these are generally harmless, but they may cause unpleasant symptoms if they are allowed to penetrate through the outer dermal layer to the inner tissue. Irritation caused by chafing, rough handling, or dry skin can result in tiny fissures in the skin’s surface, allowing the bacteria to enter and cause infection..

Symptoms

Bacterial infections may cause symptoms such as redness, inflammation, rash, and soreness; infected skin may be warm to the touch.

Treatment

The best treatment for bacterial infections is, of course, to prevent them in the first place. Caring for the penis skin with a mild cleanser and using a daily penis moisturizer may help to prevent infections from occurring; if any of the above symptoms are present and do not resolve on their own within a few days, antibiotics may be required to fight the infection.

Keeping Your Penis Healthy

The best way to prevent penis problems is to maintain a healthy lifestyle by eating a balanced diet, limiting alcohol consumption, drinking plenty of water, and not smoking or using other tobacco products; it is also important to be selective about the choice of sexual partners. In addition, it is suggested that a penis health crème, (health professionals recommend Man1 Man Oil) containing penis-specific vitamins, minerals and other essential nutrients be used daily to moisturize the skin and protect the penis from bacterial or fungal infections, chemical irritants and environmental contaminants that may lead to more serious penis health conditions.

According to Dr. Andrew Jones, DVM, hot spots, or Acute Moist Dermatitis, are on the rise with more and more dogs, cats and various other species of pets needing help with hot spots. Dr. Jones verifies that the most common cause of re-curring hot spots is allergies. Weeding out the cause of the allergy can often take some time leaving behind the problem of hot spots. In the field of pet natural health care, this new natural remedy just may do the trick.

Dr. Jones has been testing out this rather new hot spot natural remedy, putting it to the test and finding it’s potential one to be shared with all pet owners particularly those of dogs and cats.

First, lets start with the basic pet natural health care for hot spots, how to care for the wound, and an already known natural remedy so that all readers can benefit from this information not only those who have been down this road before.

It is important to know that when it comes to natural remedies whether for you or your pet, you may need to try several different remedies, and there are usually more than just one, as nature is full of medicinal valuable qualities. Each pet in it’s breed is unique and what works for one may or may not work for another. Therefore, always try more than just one remedy if the first doesn’t take hold.

Signs Itchy, oozing, red painful area on the skin that has an odor.

Causes A local area of bacterial infected hair follicles that mostly form in the summer months. The skin can become infected by any scratch or wound causing the hot spot to form. Most common cause is some type of skin allergy.

PET NATURAL HEALTH CARE SOLUTIONS

Remove hair

Removing hair on and around the hot spot should be your first step. It is very important in order to let the skin breath, helping the hot spot to heal. Be sure to use a blunt end scissor such as nose hair scissors. Be as gentle as you can, because the hot spot area is painful and your pet will feel discomfort just from the hair being cut.

Clean the Wound

It is very important that you clean the wound by using a MILD, non perfumed antiseptic soap to clean. Use a cotton ball and gently dab the wound with the cleaner. Be sure to rinse well and not leave any soap residue behind.

Tea and Aspirin

The key to healing the hot spot is to get it to dry out and there are some very powerful natural aids that can do this and are probably already in your kitchen. One of them is black tea and the other is aspirin. Make a strong cup of black tea and dissolve an aspirin in it. Immerse a clean cloth in this solution and apply it to the hot spot for minutes. Do this four times a day.

The New Remedy – Apple Cider Vinegar

Apple cider vinegar has anti-bacterial and anti-inflammatory properties and is used in quite a few other home remedies such as ear cleaning, of which it is highly effective. (I know because I recently used it to clean my dogs ears and it did a heck of a job – better than any ear cleaning solution I have ever purchased). It also houses potassium in high form, which is good for older pets, and can be consumed orally to boost the immune system. I use apple cider vinegar in my dog’s food on a daily basis.

Soak a cloth in apple cider vinegar and apply it directly to the hot spot 4 times a day.

If your pet is having re-occurring hot spots it is suggested that you begin to address the high possibility of allergies in your pet. Addressing the root of the problem will give you a cure to these hot spots, and for pet allergies Essential Fatty Acids is vital in your pets diet.

Good pet wellness practices means getting down to the root cause of acute moist dermatitis by ensuring your pet is treated for allergies through Essential Fatty Acids (EFA’s) in his diet. In the mean time, or in the event your pets allergies act up, use this pet natural health care remedy of apple cider vinegar for pain relief and healing.

A Guide to Diabetes Insipidus

Diabetes insipidus is referred to as a condition where the kidneys fail to conserve water. It is a rare disorder that leads to frequent urination. For making up the lost water, a diabetic may feel the requirement of drinking large amounts of water and as a result urinate frequently, at night too. This may disrupted sleep and occasion cause bed-wetting.

A child with this disorder is likely to be listless or irritable and may also have diarrhea, vomiting or fever. A mild form of diabetes insipidus is treated by drinking adequate water but in case of sever cases, if left untreated one threat of health. This however is a rare condition. There are various natural remedies that can help you cure this problem. These days' people are more in favor of using natural remedies to treat any kind of disease and diabetes insipidus is no different

The Top 7 Natural Cures for Diabetes Insipidus

1. A combination of turmeric powder, gooseberry powder and honey works wonders in treating diabetes insipidus. Juice made from gooseberries and turmeric can be consumed empty stomach. Alternately, one can also consume grape juice daily. It is one of the most effective natural cures.

2. Mango leaves are one of the best natural cures for diabetes insipidus. For best results, those suffering from diabetes must boil few mango leaves and drink this water every morning on an empty stomach.

3. Rose Geranium: Rose Geranium helps to lower the level of blood sugar, lowers blood pressure as well as helps blood coagulation. This is one of the most beneficial herbs for diabetes. It works wonders for patients suffering from diabetes mellitus as often the sufferers have wounds that are opening on their feet along with skin ruptures.

4. Milk thistle is a very effective form especially among the diabetes herbal remedies. As per research, it has been discovered that milk thistle contains antioxidant properties that contribute to the health of diabetics. It is one of the most recommended natural cures for diabetes insipidus.

5. Soak few black raisins in a bowl of water overnight. Strain this next morning and drink the clear liquid that is obtained. Taken on a regular basis, it helps to control blood sugar. It is one of the best natural cures for diabetes.

6. Chewing few leaves of Butea tree regularly helps to keep blood sugar in check.

7. Consuming jamuns, oranges and tomatoes diligently on a regular basis helps in bringing down the level of blood sugar.

Have you ever experienced the feeling that you want something? And, you need it right away without delay? Or, the feeling that you wish to eat your favorite food? And, when that food is in front of you, you would feel the excitement to put that food in your mouth and taste its sweetness.

Let's talk about vices in black and white manner, like the feeling of wanting to drink alcohol to be drunk, the urge to gamble, the need to smoke, etc. Or, let's talk about the need for our basic survival: the need to eat, the feeling that you need a comfort room right away or the sleepy feeling and you need a bed to rest your back and sleep. That feeling is the same feeling when you are addicted to games.

I remember I started playing PC games during my college days way back 2000. During my high school years, I will never play video games and will never spend a cent on it. Unfortunately, peer pressure, I was invited by my friends to play PC games, and I discovered something which excites me every time I enter the computer shop and sit down in the chair with my eyes bulging on the PC screen.

To be honest, I have been playing games since 2000 until now. But there is a major difference between now and then. Before, I can not control the urge to play PC or video games. There is no day that I would not touch a computer and play games. Before, I spent 10 hours per day in the computer shop and skipped meals just to satisfy my urge to play. Year 2001 I was diagnosed with Gastritis, worst result of spending more time in PC games. I even forgot to study my lessons. I was a graduating student back then when I was addicted to computer games. But thank God I was able to graduate college and had considered grades although. But the addiction continued. After I graduated college I was able to land a good job. However, I spent more time in games than my work and I ended up hating the job and favorite my games. Year 2005 I had a relationship which would bring me a wife and a family. During those times, that relationship was taken and tested because of my addiction. Following the urge, I always played PC games than be serious in my relationship. There were times my girlfriend would look for me in every computer shop because I never showed up in our date. When we got married and started a married life, of course a new couple we began buying home appliances. And, do you know what my first favorite appliance was? Bang! Personal Computer installed with games.

There was a time I was jobless but I never felt worried. I loved to stay at home and do nothing but games. I used to wake up early in the morning to play games. The cycle continued for several months. Favorite my PC games than anything even forgetting to go church or any birthday gathering or even spend time with my wife and friends. I came to the point that my favorite sounds are the battle croes of the online favorite character. There were times that I dreamed of those games that I played and I always received a bad comment from my wife in the morning when I wake up. I really felt the urge and excitement when I sit down and moved the mouse hearing the clashing sounds together with video graphic characters. And, the worst thing that happened to me is mimicking the mantra of those characters even when I am walking. My parents, wife and friends said something negative about my game addiction. At first, I never accepted their observations, however, I realized that I was addicted to PC games and it's ruining my entire life.

"In vertus medio stat," "always stay in the middle,"
"In medio stat virtus:
Virtue stands in the middle.
Virtue is in the moderate, not the extreme position. "

That's what Aristotle said. Virtues stay in the middle when both sides are extreme. Any technological gadget that offers fun and excitement is designed for leisure but too much of it is extreme. After that realization, I was caught in the struggle between fancy world and real world. I even tried to sell my personal computer just to avoid being added but it was not a guarantee. Computer shops are open 24hours in 7 days. Horrible! How will I ever stop this craziness?

All I can say: It's a personal decision and all the fights can be done by you. Your parents, friends and relatives can offer you options but still it boils down to your personal decision to say "NO" to your bad habit.

Things that I do to overcome my struggle:

1. I never stop abruptly; I just put restriction to myself. First, five hours of playing games, 2 hours for the next weeks and one or two days without games.
2. I avoid long term games like online games which would need more time just to level up.
3. I began choosing a game that can be finished in one month. Like Call for Duty and its own version and other games that can be finish but not online games.
4. I controlled the urge by firmly saying to myself "NO" and it's not time for playing.
5. I kept on telling myself not to be silly and stupid, and do things that are real and connect with real people.
6. I managed my time. Give time to your parents, family, kids (if you have) and friends.
7. When I felt the urge to play I try to stop it and say "NO", that would be a hint that I can overcome my emotions. I usually go somewhere else without bringing any gadget.

I love games and I love to spend time with it but not more than five hours or more in a day. There are things that are more important than that. That is only a want and it is not a need. I offer you no guarantee with all the things I listed above because it is you and yourself is the main factor who can decide and change yourself. Just play moderately.

Are you open to natural forms of healthcare?

If you care about supporting and improving your health, and the health of your loved ones, using essential oils is a safe, effective, and natural solution that can enhance your entire life.

You Can Use Essential Oils:

  • For your overall physical, mental, and emotional welfare
  • In food preparation and cooking
  • As part of your cleaning routine
  • In the laundry
  • As part of your exercise routine
  • As part of your meditation and yoga practices
  • As part of your weight loss program
  • To eliminate odors
  • In your beauty routine – skin care, and make-your-own cosmetics
  • And much, much, more!

What Are Essential Oils?

Essential oils were mankind’s first medicine, and there are 188 references to them in the Bible.

They carry active volatile compounds in a highly concentrated form that can provide therapeutic benefits using very small amounts. These naturally occurring compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They provide plants with protection against predators, as well as play a role in pollination.

They are beautifully fragrant, lipid soluble (can pass right through the cell membrane), and have long been used for food preparation, beauty treatments, natural cleaning products, fragrances, and healthcare practices.

They support emotional, mental, physical, and spiritual success, and have a bio-electrical frequency that is several times greater than the frequency of herbs, food, and even the human body.

How Do I Choose The Right Oils?

When choosing essential oils, be sure they are gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers for ideal extract composition and efficacy, as well as carefully and thoroughly tested using strict quality protocol to ensure they are certified, pure, and therapeutic grade.

How Do I Use Them?

Essential oils can be used a single oil at a time or in complex blends in one of three methods:

  1. Aromatic – certain oils, when diffused, can be very stimulating, calming or soothing, as well as purify the air of unwanted odors and airborne pathogens.
  2. Topical – essential oils are easily absorbed into the skin and can be safely applied topically alone or with a carrier oil, like jojoba or coconut oil.
  3. Internal – most oils can be ingested as dietary supplements supporting a wide variety of healthy conditions.

If you’re new to this whole natural healthcare thing, you’re not alone. There’s so much to learn and it can be overwhelming, but the benefits are worth it.

Being open to natural forms of healthcare is the first step in taking control of your health and well-being, and using essential oils is your next step.

During the recent years many people have started doing exercise, taking yoga classes and also following strict diet in many countries. The reasons behind these activities are many, like work-stress, people suffering from diabetes, people taking lots of fats in their food and due to the pollution and the ongoing urbanization. Most of the people living in the cities suffer from heavy pollution due to heavy intakes of carbon monoxide in their bodies. Due to this heavy intake there are many side effects involved in this process.

Most of the people are also addicted to smoking and alcohol, recent studies by an organization out of 100 people 60 percent drink significantly more than is healthy. Also in most of the countries even the percentage of the female population abusing alcohol is increasing. Due to this many of the doctors suggest people take regular exercises and also play sports in their leisure time. In the last ten years heart diseases has increased enormously from 35% to 70%. In recent years most of the children are born with diseases, a result of their parents poor health and lifestyle. So in these times it is necessary to follow some rules so that our health as well as our younger generations will be healthy.

Keeping healthy is nothing but keeping our body clean with healthy habits like taking regular exercise. First of all a regular jog of 2 km is enough for an individual of an average age. During the school days till college everyone is involved in one or other sport, but when people find a job they forget about health and they soon become busy in their work. One should consult their doctor every 3-4 months for a regular checkup’s. They should not be stressed – if they find stress they should take yoga classes every day, so that their blood pressure will be normal. Otherwise that would lead them to hyper blood pressure or hypo, which may lead to heart disease. Most of the corporate companies in USA as well as rest of the world are employing dietitians, physiotherapists, and also good doctors to take care of their employees.

The next thing I want to discuss is the diet because the intake food which we are taking is responsible for all the fats, carbohydrates,proteins and necessary enzymes which will be useful for the energy conversion or utilization in the human body. We should follow the diet very strictly by avoiding the junk food available in the market. A recent survey states that most of the people fall ill by consumption of junk food. A food with little fat is advisable because by taking more fat content the fat will be accumulated in the veins and arteries in the human body which result in high blood pressure which may lead to heart disease. In order to reduce the fats in the human body we should take less oil or cheese or butter in our food there by controlling the fats in the human body. Regular exercise will be helpful to control the fat in the human body.

By playing sports it will be a good exercise in the human body. Swimming is also a good sport. We should maintain our body weight according to our height. There we can reduce our health problems to most of the extent. I conclude my discussion to the above topic by saying that a regular exercise or yoga and a strict diet and playing sports and regular check ups we can keep our body healthy after all there is an old saying “Health is Wealth”.

The answer to this question is BOTH!

Naturally occurring glass is known as obsidian. Our curious and inventive ancestors tried to mimic what they saw in nature. They noticed that sand melted when it was put near the fire and liked the results. Centuries of development later has resulted the glass you use today.

So how is glass made nowadays?

Ingredients

To make glass you will need the following ingredients:

Silica (sand)

Sodium Carbonate

Calcium Oxide (from limestone)

Lots of heat!

Optional Ingredients:

To obtain different effects, such as colour, you can use one or more of the following options:

Cullet (recycled glass – see below in Recycling Section

Magnesium or Aluminium oxide (can be used in place of Calcium Oxide)

Lead (if you want to make crystal glasses)

Boron (to change thermal and electrical properties)

Lanthanum Oxide (if you need enhanced light reflective properties)

Iron (to absorb infra-red energy)

Colour (change the colour by adding various metals or oxides)

Coatings (you may wish to coat your glass to give it a special finish.)

Lots more heat!

Process

1. Heat your ingredients to 1,500 – 1,600 Deg C and cook for up to 50 hours.

2. For float (sheet) glass, allow the molten glass to flow onto a layer of molten tin. Add any coatings you may wish to use and allow to cool slowly in a lehr.

3. For containers and drinking glasses, firstly make a “parison” or pre-form (thick miniature bottle shape) by pressing or blowing a blob of molten glass (called a gob) into a shape using a mould. Put the pre-form into another mould and use compressed air to push the sides out and into the shape of the final bottle or glass. Cool, re-heat and allow to cool again (this prevents breaking).

Don’t try this yourself at home!

Recycling

Glass is a great material to recycle – it can be re-used again and again. It saves mining for the raw materials and it requires much lower temperatures.

When you send your glass to be recycled, it will be cleaned, sorted into colour and processed to remove any impurities. This will leave “cullet”. This is added to the raw ingredients where it quickly melts and is added to the mix.

So now you have a brief knowledge of how glass is made!

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