Natural Health

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The Sphincter of Oddi is a central gate to many liver, gallbladder and pancreas problems. Many scientists believe that the Sphincter of Oddi Dysfunction (SOD) is a culprit of the pancreas diseases and it is the common source of chronic pain after gallbladder removal.

Around the common bile duct, pancreatic duct and the duodenum wall there is a muscle valve called the Sphincter of Oddi. The Sphincter of Oddi, named after Ruggero Oddi, an Italian anatomist who discovered this structure in 1887. The Sphincter of Oddi controls moving of the bile from the liver, and gallbladder and pancreatic juice from the pancreas into the duodenum.

Normally, when semi digestive food moves from the stomach into the duodenum sphincter of Oddi opens. Large amount of the gallbladder bile and alkaline pancreatic juice is released to digest this food. When no food in the duodenum, sphincter of Oddi is closed so the bile from the liver is collected in the gallbladder.

Regulation of this complicated work is under control of nervous system and special blood messengers – digestive hormones. Stress, fasting, “harsh” liver cleansing, gallbladder removal, bad eating habits, alcohol, some medications, and recreation drugs badly influence in proper regulation and work of the sphincter of Oddi.

Spasm or blockage of this muscle valve may cause pancreatic juice goes backward, thereby increasing the pressure inside the pancreatic duct. Digestive enzymes shut inside the pancreas, begin to digest their own pancreas, initiate inflammation, pain, and finally the death of pancreatic tissue. Thus, chronic pancreatitis is developed.

Tumor, gallbladder stone, or scaring can make an anatomical blockage of the sphincter of Oddi. It happens relatively rare. However, more often can be functional, temporal spasms of the sphincter of Oddi without any abnormality in the tests. The common reason for sphincter to be spasmodic is irritation of it by the “aggressive” bile and pancreatic juice.

What could make bile and pancreatic juice “aggressive”, corroded, and irritated? Let’s explain that.

The liver’s most important functions are producing and releasing bile and removing the toxins from our body by dividing them into water-soluble and fat-soluble wastes.

Water-soluble wastes move into the blood and the kidneys eliminate them from the body.

Bile serves to eliminate a variety of the toxic, fat-soluble wastes substances from the body. These substances include cholesterol, bile pigments, toxic chemicals, drugs, heavy metals, etc.

Hepatitis, fatty liver, Candida-yeast overgrowth, parasites, congestion, inflammation, infection of the gallbladder, high body’s acidity, poor eating habits, alcohol can cause the bile to be thick and acidic, therefore make it difficult for it to move through the ducts.

When the bile and pancreatic juice are getting acidic, they also become very “aggressive”, irritated, and corroded for the ducts, sphincter of Oddi, and small intestine causing jerky movement; “wrong way traffic” – bile/pancreatic juice refluxes in the stomach, ulcers and even cancers.

No surprise, it causes loss of appetite, nausea, gas, bloating, heartburn, attacks of pain, especially after “bad” foods or bad food combination. Pain can be last for 30 minutes to several hours and even bring person to ER.

Therefore, the goal of treatment has to be focus on root of the problems such as biochemical, acidic changes in the bile and pancreatic juice. In the normal situation, the bile and pancreatic juice are very alkaline fluids. However, if whole body is getting acidic, the bile and pancreatic juice also became acidic and “aggressive”.

Checking saliva and urine pH with litmus paper at home may show acidic condition of the body especially if saliva and urine pH repeatedly less than 6.6.

What can naturally normalize the alkaline condition of the bile and pancreatic juice?

Only minerals and bicarbonate from food and water can naturally neutralize the whole body acidity.

For this purposes, European doctors have used healing mineral water for a long time. Treatment with healing mineral water (balneology) is a part of education in some European medical schools. There are many healing mineral spas all over the Europe.

Most famous and researched mineral water is water from hot spring in the small Czech town Karlovy Vary. Karlovy Vary healing mineral water attracted millions visitors all over the globe. It was distributed by barrels and bottles many years ego. Demand of this water was so high hence, the mineral salt had manufactured there by vaporizing the spring water in 1764. It was a good option for people, which cannot visit Karlovy Vary or wanted ongoing the healing course at home.

Dissolving this salt in the water produces mineral water with the same healing value.

Karlovy Vary healing mineral water has been object for serious medical study for hundreds of the years. First medical book about that water have a laxative effect was dated by 1522. Later, a large number of medical papers confirmed the healing action of this water in many digestive disorders.

European doctors showed that drinking mineral water makes bile and pancreatic juice less acidic, liquid, and less “aggressive”. It naturally improves digestion, alleviates the pains and cramps, and lessens gas and heartburn.

This water may dissolve the gallbladder stones and expel them; it also is very beneficial for persons with sphincter of Oddi dysfunction, chronic pancreatitis, and hepatitis.

What else can make the bile and pancreatic juice less irritated for the sphincter of Oddi?

Herbal medicine is the oldest way to eliminate digestive problems. Chinese medicine, Hindu system – Ayurveda, European herbology offer many healing herbs for digestive disorders. Some of them increase amount of the bile, promote its easy elimination, decrease spasms and pain. The simple example is peppermint tea. Knowledgeable medical practitioner can customize the herbal remedies for any digestive problems.

No question, food is the important, safe and cheep medicine for sphincter of Oddi dysfunction.

Food needs to be alkaline and full of the natural digestive enzymes. Some vegetable blends or juices are good for these purposes. Warm vegetable soups are also helpful for many digestive problems. Some persons with sphincter of Oddi dysfunction suffer from Candida-yeast overgrowth, food sensitivity, and allergy. Appropriate diet changes are necessary to correct these conditions.

Stress can lead to spasm of the sphincter of Oddi as well. Worsening sphincter of Oddi dysfunction after mental or physical stress can be seen very often. Consulting, relaxation, meditation, medical hypnosis, listening the custom hypnoses CD at home, acupuncture, massage are some natural ways to alleviate the stress.

It would be wise to stop drinking alcohol temporary for a few months to improve condition because the alcohol interrupts the normal function of this muscle valve. Upper abdominal pain after alcohol consumption is typical for sphincter of Oddi dysfunction.

Unfortunately, there is not simple and safe test for diagnose early stage of the SOD now. Therefore, any kind of pain in the upper stomach area after heavy meals can be the alarm bell of the sphincter of Oddi dysfunction.

By author’s opinion, strategic position of the sphincter of Oddi involves it in many digestive diseases and disorders. On the other hand, sphincter of Oddi dysfunction by itself leads to many digestive symptoms.

Natural treatment of the early stage can avoid serious problem in the future and improve the quality of life.

It is important to work with a knowledgeable, licensed medical professional.

The information on this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment, and advice of a qualified licensed professional.

The human body is a highly evolved biological machine. Lifestyle plays a big role in optimizing your general health. It’s in your best interest to adopt a healthy one. I know it’s not easy to develop one; but, doing so can definitely do wonders to your body for the long haul. But, wouldn’t it be nice to be able to do walking, swimming, running and biking, even in your twilight years?

Consider how you think, eat, train, recuperate, plan, focus and more. It goes without saying that these core essentials of lifestyle alone could stand a level-up in each of our lives as persons, parents, professionals who may also be into the military, sports, creative pursuits on top of “life” itself.

In life, knowing that energy is everything and everything depends on this vital energy is essential. The thing is, the energy we’re talking about most of us have taken for granted for far too long because you can’t see it or touch it.

Nonetheless, you experience this, your primary source of energy, every minute of every day, and while you know when it’s depleted you often won’t know how depleted until you hit the wall-an athletic term to describe depleted energy. It’s your battery power, your body is the battery, and it’s easy to misinterpret how much power you have unless you are informed and skilled. It’s because we’re living with an underlying personal energy deficit that compromises human function and therefore your lifestyle which reinforces the vicious cycle.

If you think that energy is merely the result of what you eat and drink or how you think (psychology) and that you go to sleep merely because it’s dark, everyone else is doing it and your tired (but don’t know why), chances are you are living in a chronic state of energy deficit because you don’t value sleep enough or understand the profound impact it’s having on your life or the lack thereof.

The food you take in can either heal or harm. You make that choice every day by what you put on your mouth. Most of the food consumed by humans has been carbohydrates. In fact, plant foods are comprised mostly of carbohydrates: vegetables, fruits, beans, whole grains, nuts, seeds, herbs, and spices. These foods contain slowly released sources of sugar that prevent surges of blood sugar and insulin.

Too much insulin causes heart disease, diabetes, cancer, depression, and even dementia. Carbohydrates contain almost all the vitamins and minerals our bodies need to operate normally and optimally. They also contain fiber, which helps normalize our digestive function and slows the absorption of sugar and fats into the body, keeping us balanced. The bonuses in plant foods are phytonutrients, a colorful healing compounds made by plants to protect themselves, but that also protect us against aging, obesity, brain damage, and more.

Success breeds success. This is true if you optimize your lifestyle by tending your meals to reflect a troubled time of day when you’re pressed for time and squeezed for energy, and you come up with a solution, all of your mealtimes will transform.

Lifestyle optimization is not a matter of “discipline,” but of choice.

Natural witch characteristics are much disputed. Firstly some doubt the existence of them. Some disagree over what characteristics should indicate natural witchery and lastly some are of the opinion that they are irrelevant to the Craft given that it is mostly about study and practise anyway. However, I do believe that natural witch characteristics exist and, if spotted in someone who has not had the opportunity to learn about Wicca or witchcraft, can really open up possibilities to an individual that has a true calling in life. You have likely found this article as you are experiencing things around you that you cannot explain so I have put together some of what I believe are the strongest indicators to give you a guide of what to look for.

1) Some natural witch characteristics may not always strike you as being such at first as they are more often associated with the psychic realm. You may find that you get random predictions of the future come to you, strong senses of the feelings and thoughts of others and most commonly of all, psychic dreams. This can be a bit frightening at first as there is often no one to talk to this about and you will feel a little out of control. There is nothing necessarily unique to being a natural witch in this, but there will often be a strong trend for clairsentience.

2) Again in the psychic realm, you may find that you are a natural at divination techniques. Be they the tarot cards, runes or astrology, you will find yourself drawn to the energies given off by undertaking these practises and will be able to almost see the ‘charge’ surrounding the powers at work. This is an excellent way to becoming familiarised with the use of tools and to appreciate the value of cultivating a connection with them. This will stand you in good stead for using witchcraft tools during your spell or ritual work.

3) Another good indicator of natural witch characteristics being present is that it runs in families. It doesn’t have to be in the immediate family however so it could include aunts/uncles, cousins and of course long gone relatives. If it does run in your family, it will of course be easier for you to understand what is happening and you are likely to find your true path at an earlier age.

4) Another natural witch characteristic that I put a lot of stock in is being affected by moon cycles. Natural witches will often find themselves restless and excitable leading up to, and including, a full moon before they learn to recognise this for what it is. When they are on their path to learning the Craft this will start to make more sense and it will become an energy that the natural witch can channel and put to good use!

5) Natural witches are often drawn to either the sea, gardening or both. It is a love of nature and of feeling quite at home and in yet awe of its power. You may also find that not only do you have an affinity with nature but can work exceptionally well with it.

6) Another natural witch characteristic is to be drawn to animals and to be at home in their company. You may feel that you naturally understand what they are trying to communicate or it may be that you identify with their connection to the world around them and the way in which they’ve adapted to their environment. You too will be resourceful and unafraid of nature but will also be able to sense danger approaching in the same instinctive way that animals can. You will almost be able to feel it in the air. Many witches and warlocks go on to choose their name on the basis of their close alikeness to a particular animal, feeling they share similar traits.

7) You may not have started to experiment with any spell work as yet, but a strong sign of natural witchery is to be an intuitive worker. You will have seen this in they way you have felt all through your life, be it school or your job. The natural witch will have an instinct on how something should be done that is apart from thought processes and certainly doesn’t take the shape of words or logic. It just comes to you and you instantly know what you want to do. Some have even described this instinct as like another limb that you can flex at will. From this follows a very independent personality type and you may even prefer working alone. This is not because you are incapable of working in a team (and you may rediscover the joys of this if you join a coven of like-minded people) but simply because you find it more effective to follow your heart and get the job done your way!

8) The last natural witch characteristic I will include is the tendency to be able to channel healing energies. Your touch can be very soothing and comforting to others in need and if you chose to develop this skill, you may be able to work in psychic healing. I feel that this can often come from a very resilient part of the natural witch’s disposition. Having the strength to fend off life’s trials, you have an abundance of energy left to share and can offer this to others in their time of need.

I hope that you have been able to pick out some useful information here and that this may have inspired you to investigate any abilities and gifts you have. It does need to be said however, that displaying natural witch characteristics will only be the beginning of the journey. Wicca and witchcraft are religions and disciplines and you will still need to study and practise in order to be able to use your ability. You will likely find that you learn quicker and make more progress than others but don’t underestimate the need for hard work!

If you would like to join me on my blog, I have constantly updated free spells and information for you to enjoy.

Natural health care is not a new concept, but has existed since the time immemorial. A number of countries like China and India have contributed towards the practices of using natural products for prevention and treatment of different health conditions. Synthetic and chemical based health care products were introduced much later and unfortunately, they over shadowed the benefits of natural products.

Synthetic products gained popularity for offering instant relief for many health conditions. However, the some serious draw backs of these products started surfacing soon. Extreme exposure of the body to the chemicals introduces their side effects and dependence. The patients using them fail to build natural defense against health issues, enforcing them to use these medications forever. Here is how natural health products prove advantageous.

The common understanding of the people makes them consider only herbs and plant based products as natural health care products. Though these are most popular ones, there are many other categories as well. Vitamins and minerals based supplements should also be counted among these products. Essential fatty acids and probiotics are other good examples. In fact, the products used in homeopathy and traditional therapies too are included in this group.

These products have started making an increasing presence all over the world, including countries like the UK, USA and Canada. The governments in the countries like Canada have set up regulations for these products, making them even more noticeable. Natural health care products are manufactured in many regions of the world and supplied to various markets. According to the popular regulations, these products are usually available for over-the-counter sale and can be purchased without doctors’ prescriptions. However, it is recommended to consult a natural doctor or specialist before using them.

The most noteworthy advantage of natural health care products is that they don’t cause serious side effects. Because of their origin from natural sources like plants, these products are safe for all age groups. The second advantage is that their long term usage does not make the patients dependent on them. In fact, their usage can be stopped at the point when they succeed to strengthen the body’s defense mechanisms.

Another significant fact about these products is that they are free from laboratory prepared chemicals. This means that using them does not introduce the threats like skin irritations, allergies and entry of chemicals into the blood stream. There are no artificial colors or aromas added to these products which make them even more useful.

Health care products prepared from natural ingredients don’t contain artificial preservatives like parabens that are present in chemical-based products. Only natural preservatives are used to increase the shelf life of these products. They are also known for rendering long-lasting results in many types of health conditions. Last, but not the least, these products are nature and environment friendly as their manufacturing doesn’t involve harmful chemicals or practices.

Eye diseases like cataract, glaucoma, detached retina or myopia all come from weakness and inflammation in the tissues that compose and surround the eye. Most doctors don’t really know what to say to you on how to improve your eye health. They don’t know how you can strengthen and protect your eyes from becoming disease or if you have an eye disease how to improve your condition.

In 1985, I developed detached retina in my right eye and my left eye had weakness.

The day I went to the eye specialist in Palo Alto to see why part of my vision was dark, I didn’t go home for 3 day. The very moment the doctor examine my eyes, he said “You need to go to the hospital right now and have surgery tonight.” Was I scared? Definitely!

Was the surgery a success? Yes it was. But not until I went through a 5 hour laser surgery procedure, had a needle pushed into my eye as I looked straight at it, and had an in house laser procedure of 50 pulses.

Months later I asked my eye doctor what I could do to improve my eye health and to keep them strong. There was silence and my question was never answered. He just didn’t know.

Since that time, I become a nutritionist and have learn many things about keeping eyes healthy and I plan to write an e-report so that I can pass that information on to many of you that want to avoid losing your good eye sight as you become older.

Right now I want to give you only one thing you can do for your eye health. I want to give you a formula on how you can make your own eye drops made out of MSM. As you recall in the last newsletter, I mentioned MSM eye drops that you can use it in your ears to keep them flexible. Well, MSM eye drops are the best drops you can use in your eyes to:

– strengthen them

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– prevent cataract,

– keep them young

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– correct dryness

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– torpedo MSM tablets of 1000 mg per tablet

– saline solution that I use for my contact lens and that’s it.

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– Let the MSM dissolve and it’s ready for use.

Only one warning, just start with only two torpedoes. Then test it on your eye by dropping one drop into your eye. You will feel a little bit of a sting. Keep adding a torpedo until the sting is not too severe or to slight. I use 4 torpedoes since I am use to the sting. I also add a drop of 98% Aloe Vera gel, since aloe has an antibacterial property and it promotes cell regeneration. Of course, adding aloe makes it sting more but this will not damage your eye. Just go slow and add mall amount of aloe until you get the effect you can live with.

This is a real nice eye drop and excellent for your eye health. It is best to make it yourself, since it can be done when ever you need it. I use it all the time before I put my contacts lens, when I have my contacts on, and after I take them off. Have fun doing this and if you have children show them what you are doing.

The obvious benefit of installing solar light tubes is the energy savings that result lowering your electrical bills; however another less hyped benefit is the natural light they bring into your home. Natural light is pleasing in general for most people but did you know that it is also beneficial to your health? Not only is natural sunlight an effective germ killer it is also linked to improving moods and assisting with curing some illnesses.

Sunlight can kill bacteria present in dust particles and other germs that could be spread around your family. It is the ultraviolet rays in sunlight that act as a natural antiseptic that will improve your home environment. To get the most out of the sun, hang blankets and quilts or other items outside in the sunshine for a few hours to kill any virus, bacteria or mold on them. Killing germs is only one health benefit that natural light offers but is a great start to keeping your family safe and healthy.

Did you know that a lack of exposure to natural light has been linked to disorders such as: seasonal affective disorder, rickets, depression, and osteoporosis? Our bodies need natural light to make vitamin D which helps with some of those disorders, but sunlight also helps balance hormones and encourages healthy blood circulation to improve overall health. There are other ways to get vitamin D such as food, but sunlight is the best source for your body to create it naturally. Another benefit of daily exposure to sunlight is the increase of white blood cells in your blood which enhances your immune system and also improves digestion and metabolism.

We are not saying that you need to run outside and lay in the sun all day. There are downsides to overexposure to the sun as well. Skin cancer can be caused by overexposure to the sun so you must be careful to protect yourself while getting your daily sun. Spending just 10 minutes a day in natural sunlight is enough for your body to regulate itself and get all the benefits from the sunlight it can! But you can have natural light in your home without the sunburn just by installing solar light tubes. All the benefits and none of the downside!

Even guys who are not easily embarrassed can turn a bit red in the face when they have dry penis skin on display for others – especially bed mates – to see. In most cases, taking some careful penis health steps can alleviate the problem in short order, but sometimes the cause of the dry penis skin may be more difficult to treat. That may be the case when the culprit causing the dry skin is a condition called ichthyosis.

What is it?

Actually, ichthyosis isn’t just one condition; it’s the name of a group of skin conditions. There are 28 skin diseases that fall under the classification “ichthyosis,” most of which are genetic – meaning that a person inherits them rather than “contracts” them from someone (or something) else.

Every form of ichthyosis is characterized by dry skin; in many cases, it is also cracked, flaky or scaly. (Ichthyosis is derived from a Greek word that means “fish,” mainly because some forms of the disease make the skin exceptionally scaly.)

But just because a guy has ichthyosis doesn’t automatically mean that his penis resembles some creature from the Black Lagoon. There can be a huge variance in the degree of severity from one kind of ichthyosis to the next and from one person to the next. As a matter of fact, the most common form, ichthyosis vulgaris, is generally very mild and often indistinguishable from common everyday dry skin.

Symptoms

The symptoms of ichthyosis are familiar to anyone with dry skin. There is often itchiness, redness, cracking, and dryness. In severe cases, blistering and infection are common. Fortunately, severe cases are relatively rare and most of the time they do not manifest directly on the penis.

If a man has ichthyosis that is affecting his penis, it is most likely going to be similar to regular dry penis skin. However, whereas dry penis skin tends to go away with treatment, ichthyosis can create a more stubborn dryness in the penis skin. That’s because the genetic nature of most cases of ichthyosis mean that a person tends to treat the symptoms rather than the disease itself. Because of this, dry penis skin due to ichthyosis tends to require more regular and consistent treatment in order to keep the dryness at bay.

Treatment

Except in severe cases, treatment typically requires keeping the skin hydrated. Individuals with dry skin should drink plenty of water, especially on hot days when they have been sweating or when they have been in heavily air conditioned areas. (Air conditioning can dry out skin.) They should also be sure that any soaps and detergents used are gentle and do not contain harsh ingredients that can add to dry skin issues.

With dry penis skin, whether due to ichthyosis or not, men need to regularly use a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). The best crèmes can significantly aid in continued hydration of the member. For example, a crème that contains a combination of a high end emollient (such as Shea butter) and a natural hydrating agent (such as vitamin E) can create a “moisture lock” that battles dry penis skin and keeps it supple and stretchy. It also helps if the crème contains a range of other vitamins (such as A, B5, C and D) and a potent antioxidant (like alpha lipoic acid), as these all work together to ensure the continued health of delicate penis skin. Alpha lipoic acid is known to help battle free radicals, which cause oxidative stress and which can severely traumatize penis skin, adding to dry skin woes. Use of a penis health crème is de rigeur for any man whose penis skin needs help.

For 75 years Harvard researchers followed the same 600+ people to determine what contributes to a long, healthy, and happy life. The Harvard Happiness Study is the longest study on health and happiness ever conducted and continues to this day. The Harvard Happiness study has two components: The Grant study, and The Gluek Study. The Grant Study follows 268 physically- and mentally-healthy Harvard college sophomores from the classes of 1939-1944. The second component The Glueck Study, includes 456 disadvantaged non-delinquent inner-city youths who grew up in Boston neighbourhoods between 1940 and 1945. All Subjects were male and of American nationality.

What insights did the 75 year old study reveal? Below are the seven key factors identified.

1. Keep Learning

The Gluek study shows mortality rates of the inner-city participants at ages 68 to 70 whilst the Harvard participants (Grant) lived longer – 78 to 80. The exceptions? Glueck participants who graduated from college (only about 6%) were just as healthy as the Grant participants, even in old age. The studies suggest a lack of education could shorten someone’s life by as much as 10 years.

Multiple studies have confirmed the protective health benefits of education. And if you’re beyond your college years, continued intellectual stimulation at any age can prevent your mind and body from deteriorating.

2. Don’t Abuse Alcohol

Not surprisingly, alcohol abuse is the No. 1 contributor to disease and early death among all participants in both study groups.

The Harvard Happiness study lead investigator, Dr. George Vaillant, even concluded that, “alcohol is a cause, rather than a result, of life’s problems.” Just a few of these problems being depression and neurosis, which tended to follow alcohol abuse, rather than precede it.

3. Don’t Smoke

Aside from alcohol abuse, smoking cigarettes was the next greatest contributor to disease and early death for all participants.

Interestingly, America’s No. 1 tobacco company Phillip Morris was a major funder for the Grant Study. During those years, the participant questionnaires contained questions like, “If you never smoked, why didn’t you?” Despite the subliminal undertones, the study’s major funder couldn’t ignore the consequences and fatalities of smoking. Needless to say, Philip Morris isn’t a sponsor anymore…

4. Exercise and Maintain a Healthy Weight

In his book about the Harvard Happiness Study, entitled Triumphs of Experience, Dr. Vaillant challenges one of our most commonly held conceptions: exercise causes good health. He questions, “Might it not be the other way around? Healthy people exercise, but not necessarily that exercise makes people healthy.”

The study shows regular exercise in college predicted late-life mental health better than it did physical health.

Dr Valliant concludes that exercise and healthy weight are two of the major factors for long life and happiness. While the researchers may not know exactly why exercise and maintaining a healthy weight helps people live longer, the longitudinal study simply shows that it does! Just do it.

5. Relationships Rule.

When asked what he learned from over 40 years leading the Harvard Happiness Study, Dr. Valiiant says “The only things that really matter in life are your relationships to other people.” When asked again for a key takeaway from the study, Vaillant simply said: “Happiness is love. Full stop.”

In a recent TED Talk, Dr. Waldinger concluded, “Good relationships keep us happier and healthier”. After 75 years and $25 million spent, the result of the findings is that good relationships are important.

Not only did participants of both studies who reported having close relationships tend to be happier and healthier, but they also lived longer. Positive relationships are found to have a protective benefit, both physically and mentally, while bad relationships led to earlier physical and mental decline. Positive relationships can actually fend off perceived physical pain, whilst nightmarish relationships have a way of magnifying the pain.

While studying 75 years of records on over 600 people, Dr. Waldinger concludes, “people who fared the best are those who invest in relationships with family, friends and the community. On the other hand, investing in your career and striving for more success has little relevance in the longevity stakes.

6. The Key to Financial Success

According to the longitudinal study, the key to financial success above a certain level does not depend on intelligence, but rather on the warmth of relationships. Those who scored highest on the “warm relationships” measurements in the questionnaire earned an average of $141,000 a year more. Conversely there is no significant difference in maximum income earned by men with IQs in the 110-115 range and men with IQs higher than 150.

7. Develop Great Coping Strategies.

In the Glueck Study, childhood industriousness predicted adult mental health better than any other factor including family cohesion and warm maternal relationships. Childhood industriousness is indicated by whether the boys engaged in activities including part-time jobs, chores, and involvement with school clubs and sports teams

While the study confirms that recovery from a lousy childhood is possible, memories of a happy childhood are a lifelong source of strength.

Harvard Happiness Study Results

The Harvard Study results reveal seven key factors necessary to live a happy, long and healthy life. Participants who only had three of the seven factors at age 50 were three times more likely to be dead by 80. The research shows you need more than 3 of the seven factors to live a long life of health and vitality.

Whilst being fit and healthy are key factors, reading books and keeping your mind active is also important. So too, is the development of good coping strategies to help deal with the curve balls life throws at you. However, the most important factor of all is building and maintaining relationships. So get involved in the community, call your siblings, read books and laugh. Science Says!